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You're one breath away from


Finding harmony in chaos

If New York is a city that never sleeps, New Yorkers are people who don't sleep enough. We work 60 hours a week; we juggle networking events and dates; we get stuck in traffic, whether beneath or above the ground; we drink too much coffee; we take care of our dogs... and we barely find time to catch our breath. This leads to an ongoing stress and takes away from the joy of living in the most exciting place in the world. 

Adopt this simple yogic lifestyle choice to shift your day by 3o minutes and start living more balanced and harmonious life today.

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