September - 2017

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Your Yoga Practice: A Hobby or a Lifestyle?

How dedicated are you to yoga, or it is more of a hobby? I started yoga as an alternative to stretching (I obviously had no idea what I...

Music for Yoga Practice

In the traditional Mysore Ashtanga class the practice is done with no music as the practitioner is encouraged to turn the attention...

What is the correct alignment in Warrior I?

Warrior I, or Virabhadrasana A, is one of the most common yoga poses. In Ashtanga, it is held for five breaths on each side as a part of the

A True Yoga Practitioner

I recently traveled for work to San Fran and while I didn't have a chance to explore the city much, I - obviously - made it a point to...

Yoga for Weight Loss

I'm frequently asked: will yoga help me lose weight and/or build muscles? The answer is it depends: how regular is your practice? what...

Ever-evolving Self

We are a different person every day, possibly every moment. Past choices should not affect your choices of the present moment. You are who y

VeronikaYoga