Extended Side Angle: 18 Versions and Beyond
A coworker who is a cocktail expert told me that apparently there’s a huge debate over how to prepare Bloody Mary correctly within the...
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This one thing I wish I knew as a beginner yogi…
Looking back at 2008 (or was it 2009?), to the time when I came to my first yoga class and liked it enough to continue doing it at least onc
Inhale or Die!
Question: have you ever had an irrational panic attack like you're about to die, while in fact you're safe? If so, what was the context?...
Not Even The Sky...
I was first introduced to Ashtanga back in 2012, when I moved to Ithaca, NY, for a grad school. I can still vividly remember watching my fir
Music for Yoga Practice
In the traditional Mysore Ashtanga class the practice is done with no music as the practitioner is encouraged to turn the attention...
What is the correct alignment in Warrior I?
Warrior I, or Virabhadrasana A, is one of the most common yoga poses. In Ashtanga, it is held for five breaths on each side as a part of the
Are you ready to plunge into yoga?
If you are here on this webpage, reading this blog post, then you probably are! You want to try yoga but don't really know how to start?...