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VeronikaYoga

Private yoga classes for busy New Yorkers.

veronikayoga.nyc@gmail.com

3478192333

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    Recent Posts

    Extended Side Angle: 18 Versions and Beyond

    Extended Side Angle: 18 Versions and Beyond

    This one thing I wish I knew as a beginner yogi…

    This one thing I wish I knew as a beginner yogi…

    A Yogic Principle We Wish Didn't Exist on Thanksgiving

    A Yogic Principle We Wish Didn't Exist on Thanksgiving

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    Extended Side Angle: 18 Versions and Beyond

    Extended Side Angle: 18 Versions and Beyond

    A coworker who is a cocktail expert told me that apparently there’s a huge debate over how to prepare Bloody Mary correctly within the...
    This one thing I wish I knew as a beginner yogi…

    This one thing I wish I knew as a beginner yogi…

    Looking back at 2008 (or was it 2009?), to the time when I came to my first yoga class and liked it enough to continue doing it at least onc
    Inhale or Die!

    Inhale or Die!

    Question: have you ever had an irrational panic attack like you're about to die, while in fact you're safe? If so, what was the context?...
    Not Even The Sky...

    Not Even The Sky...

    I was first introduced to Ashtanga back in 2012, when I moved to Ithaca, NY, for a grad school. I can still vividly remember watching my fir

    Music for Yoga Practice

    In the traditional Mysore Ashtanga class the practice is done with no music as the practitioner is encouraged to turn the attention...
    What is the correct alignment in Warrior I?

    What is the correct alignment in Warrior I?

    Warrior I, or Virabhadrasana A, is one of the most common yoga poses. In Ashtanga, it is held for five breaths on each side as a part of the
    Are you ready to plunge into yoga?

    Are you ready to plunge into yoga?

    If you are here on this webpage, reading this blog post, then you probably are! You want to try yoga but don't really know how to start?...

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