Happy #Thanksgiving everyone! 🦃 While most yogis write about gratitude, I think this is a perfect timing to remind ourselves about...

Question: have you ever had an irrational panic attack like you're about to die, while in fact you're safe? If so, what was the context?...

During my lifetime, I've tried on four completely different careers: journalism, hotel management, marketing in high tech, and teaching...

How dedicated are you to yoga, or it is more of a hobby? I started yoga as an alternative to stretching (I obviously had no idea what I...

We are a different person every day, possibly every moment. Past choices should not affect your choices of the present moment. You are who y

If you are here on this webpage, reading this blog post, then you probably are! You want to try yoga but don't really know how to start?...