#vinyasa

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Extended Side Angle: 18 Versions and Beyond

A coworker who is a cocktail expert told me that apparently there’s a huge debate over how to prepare Bloody Mary correctly within the...

This one thing I wish I knew as a beginner yogi…

Looking back at 2008 (or was it 2009?), to the time when I came to my first yoga class and liked it enough to continue doing it at least onc

Music for Yoga Practice

In the traditional Mysore Ashtanga class the practice is done with no music as the practitioner is encouraged to turn the attention...

What is the correct alignment in Warrior I?

Warrior I, or Virabhadrasana A, is one of the most common yoga poses. In Ashtanga, it is held for five breaths on each side as a part of the

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