Extended Side Angle: 18 Versions and Beyond
A coworker who is a cocktail expert told me that apparently there’s a huge debate over how to prepare Bloody Mary correctly within the...
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This one thing I wish I knew as a beginner yogi…
Looking back at 2008 (or was it 2009?), to the time when I came to my first yoga class and liked it enough to continue doing it at least onc
A Yogic Principle We Wish Didn't Exist on Thanksgiving
Happy #Thanksgiving everyone! 🦃 While most yogis write about gratitude, I think this is a perfect timing to remind ourselves about...
Inhale or Die!
Question: have you ever had an irrational panic attack like you're about to die, while in fact you're safe? If so, what was the context?...
Your Yoga Practice: A Hobby or a Lifestyle?
How dedicated are you to yoga, or it is more of a hobby? I started yoga as an alternative to stretching (I obviously had no idea what I...
What is the correct alignment in Warrior I?
Warrior I, or Virabhadrasana A, is one of the most common yoga poses. In Ashtanga, it is held for five breaths on each side as a part of the
Yoga for Weight Loss
I'm frequently asked: will yoga help me lose weight and/or build muscles? The answer is it depends: how regular is your practice? what...
Ever-evolving Self
We are a different person every day, possibly every moment. Past choices should not affect your choices of the present moment. You are who y
Are you ready to plunge into yoga?
If you are here on this webpage, reading this blog post, then you probably are! You want to try yoga but don't really know how to start?...
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