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Extended Side Angle: 18 Versions and Beyond

A coworker who is a cocktail expert told me that apparently there’s a huge debate over how to prepare Bloody Mary correctly within the...

What is the correct alignment in Warrior I?

Warrior I, or Virabhadrasana A, is one of the most common yoga poses. In Ashtanga, it is held for five breaths on each side as a part of the

Yoga for Weight Loss

I'm frequently asked: will yoga help me lose weight and/or build muscles? The answer is it depends: how regular is your practice? what...

Are you ready to plunge into yoga?

If you are here on this webpage, reading this blog post, then you probably are! You want to try yoga but don't really know how to start?...

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