A coworker who is a cocktail expert told me that apparently there’s a huge debate over how to prepare Bloody Mary correctly within the mixology community. There’s even a book just about that! It sounded kind of ridiculous yet painfully familiar because of how much it reminded me the yoga crowd and our ongoing debates about correct alignments and blah-blah-blah. And usually, the easier the Asana is, the more debates it provokes. For example, this one Parsvakonasana, or Extende

Warrior I, or Virabhadrasana A, is one of the most common yoga poses. In Ashtanga, it is held for five breaths on each side as a part of the

I'm frequently asked: will yoga help me lose weight and/or build muscles? The answer is it depends: how regular is your practice? what kind of yoga (the restorative kind probably won't work for those goals, sorry 😐)? what are your eating habits? But generally yes, yoga, of course, can do all of that. At least it works for me as I don't do any other physical activity, just yoga, 6 times a week, 2 hours a day. But practiced regularly and with dedication, any sports / physical

If you are here on this webpage, reading this blog post, then you probably are! You want to try yoga but don't really know how to start? Here's a couple of quick tips before you approach your first yoga class. There's so many different yoga styles. My advice - start with the most neutral ones like Hatha or Beginner Vinyasa so you can learn some poses and get a basic understanding of what a yoga class is (as it is quite different from your fitness classes). Generally, I don't