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"Practice and all is coming."


"Yoga does not just change the way we see things, it transforms the person who sees."

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"Adapt what is useful, reject what is useless, and add what is specifically your own."

"One good thing about music, when it hits you, you feel no pain."

"The physical yoga practice is designed to create scenarios in which you express panic, stress, and other strong emotions so you can build the brave heart of a yogi."

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