Happy #Thanksgiving everyone! 🦃 While most yogis write about gratitude, I think this is a perfect timing to remind ourselves about another aspect of a #yogiclife – or for that matter a #healthylife in general – #Brahmacharya, or moderation. Coming from a different culture, I quickly adopted Thanksgiving as one of my favorite holidays. What’s there not to like: stuffing myself until I reach a blissful state of food coma 🤤 on Thursday and spending the money I don’t have on th
Question: have you ever had an irrational panic attack like you're about to die, while in fact you're safe? If so, what was the context? Roller coaster? Snorkeling? Kapotasana, anyone? These are the things that made me panic. After a week of Tim Feldmann's workshop, I've also added Pranayama to this list. Yeah, the very thing that is supposed to calm you down - breathing, if not practiced and developed. Well, holding the breath to be exact. Tim taught us some techniques that