This one thing I wish I knew as a beginner yogi…Looking back at 2008 (or was it 2009?), to the time when I came to my first yoga class and liked it enough to continue doing it at least onc
A Yogic Principle We Wish Didn't Exist on ThanksgivingHappy #Thanksgiving everyone! 🦃 While most yogis write about gratitude, I think this is a perfect timing to remind ourselves about...
Inhale or Die!Question: have you ever had an irrational panic attack like you're about to die, while in fact you're safe? If so, what was the context?...