This one thing I wish I knew as a beginner yogi…Looking back at 2008 (or was it 2009?), to the time when I came to my first yoga class and liked it enough to continue doing it at least onc
What is the correct alignment in Warrior I?Warrior I, or Virabhadrasana A, is one of the most common yoga poses. In Ashtanga, it is held for five breaths on each side as a part of the