Yoga for Weight LossI'm frequently asked: will yoga help me lose weight and/or build muscles? The answer is it depends: how regular is your practice? what...
Ever-evolving SelfWe are a different person every day, possibly every moment. Past choices should not affect your choices of the present moment. You are who y
Are you ready to plunge into yoga?If you are here on this webpage, reading this blog post, then you probably are! You want to try yoga but don't really know how to start?...
